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Dinh dưỡng

Golden tips to ease morning sickness for mums-to-be!

Updated 25 Oct 2026

Effective tips to ease morning sickness that doctors recommend you can try at home:

Tip 1: When you feel unwell or nauseous, have a cup of ginger tea or some candied ginger straight away

Tip 2: If the smell of rice puts you off, you can replace rice with other grains and starches such as sweet potato, oats, chia seeds or corn... they are all rich in nutrients and can stand in for rice!

Tip 3: Vegetables are also very good and very important for mums-to-be, and they help ease morning sickness effectively. Try to eat about 400 - 600g of vegetables every day

Tip 4. Ice cream, yoghurt, fruit and cold drinks can also help you feel better. But don't overdo them, as this may upset your stomach. One ice cream, one pot of yoghurt and about 200 - 300g of fruit a day is about right. Wishing you good health and a smooth pregnancy for your baby!

Reference: viendinhduong.vn

Sources

Content advised by our doctors.

  1. Dinh dưỡng cho bà mẹ mang thai - Viện Dinh Dưỡng

This article helps you understand and prepare. It does not replace a check-up. For an answer about your own situation, please ask the doctor who is caring for you.

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