When in pregnancy should you drink sugarcane juice?

This is probably a question many mums-to-be ask during pregnancy. According to folk belief, if you drink a lot of sugarcane juice during pregnancy, your baby will be born clean with rosy, fair skin. So is there any truth to this? And when is the best time to drink sugarcane juice so that it benefits both you and your baby? Let's find out with Momby in the article below!

When should mums-to-be drink sugarcane juice? According to nutrition experts, sugarcane juice contains many nutrients that are good for health, especially for pregnant women. These include potassium, calcium, iron, vitamins A, B, C... which are good for your health and your baby's development.

In fact, no research suggests that mums-to-be need to avoid sugarcane juice in the first 3 months. However, you need to drink it the right way and in suitable amounts for it to benefit you and your baby. If your pregnancy is healthy and normal, you should still have less than 200ml of sugarcane juice per week. In addition, if you have a history of diabetes, ask a specialist doctor for advice to avoid developing "gestational diabetes", which affects both you and your baby. Sugarcane juice contains a fairly high amount of sugar, so take special care!

Some tasty ways to mix sugarcane juice for variety. To add more flavour, you can mix sugarcane juice with kumquat, orange or carrot. Specifically:

- Sugarcane juice with kumquat: add 1 kumquat to a glass of sugarcane juice for a fragrant, mildly sweet taste with a pleasant hint of sourness.

- Sugarcane juice with orange: oranges are high in vitamin C and have a fresh aroma, a good choice if you love the taste of orange.

Also make sure the sugarcane juice you drink is good quality: avoid unhygienic juice or juice left overnight… which can affect your health!

References: vienyhocungdung.vn