6 harmful environments to limit during pregnancy

Pregnant women need to be more careful at work and in daily life, and above all must stay well away from toxic environments.

Here are the top 6 environments you should absolutely avoid throughout your pregnancy:

1. Metals such as lead and mercury, and pesticides, can cause fetal malformations and increase the risk of miscarriage and premature birth.

2. You should also limit contact with household cleaning chemicals. When using them, wear a mask and gloves

3. Tobacco smoke is very bad for your health and your baby's, so dad and other family members should avoid smoking in the home.

4. Hot environments and loud noise also affect you and your baby, making both of you uncomfortable and stressed. This is especially true in the last months of pregnancy, when the baby senses temperature and sound better and will be even more uncomfortable

5. Heavy work such as lifting, carrying and climbing is dangerous for mums-to-be

6. Stay away from dangerous areas such as construction sites or wet, slippery places

Reference: Women & Health (Phụ nữ & Sức khỏe)