Mombymomby
First trimester · Week 7

Week 7 of pregnancy

Updated 25 Oct 2026

Your baby this week

Your baby's development

Your baby's 'lifeline': Thank goodness, the umbilical cord has appeared! The cord will connect the placenta and your baby, carrying oxygen and nutrients to nourish your baby, and even removing waste through your blood.

Mucus plug: The mucus plug is forming and developing in your cervix, which helps stop bacteria from getting into your uterus.

Webbed hands and feet: Your baby has developed arm and leg buds. Before long they will grow and change to form fingers and toes, but right now your baby's hands look like tiny paddles.

New brain cells are forming rapidly.

Your baby is now about 6mm long - about the size of a blueberry. Sounds too small? But in fact your baby is now 10,000 times bigger than at conception. At 7 weeks pregnant, most of the growth is focused on the head (all the better to store all those smarts) as new brain cells are made at a rate of 100 cells per minute. Could there be a budding genius? ^_^

The liver and kidneys are forming too:

Your baby's liver has formed and become the blood-making organ for the fetus. The kidneys have also appeared and are starting to filter urine. At this point your baby's urine is sterile, so there is nothing to worry about, parents.

Your baby's arms and legs are starting to develop.

Your baby's arm and leg buds are starting to sprout and grow longer (and stronger), dividing into parts such as the hands, arms, shoulders, legs, knees and feet (although at this early stage the limb buds look more like paddles than hands or feet).

Your baby's mouth and tongue will also form this week.

Your body

Swollen breasts: Although your baby is the size of a blueberry, your breasts may feel more like melons. Some women's breasts have already grown in size by 7 weeks pregnant.

Your nipples may stick out a little more than usual. The areola (the dark area around the nipple) has become darker and larger and will continue to grow and darken in the coming months.

Less happy news: you will also notice small bumps on your areolas. These, called Montgomery tubercles, are sweat glands that provide lubricating oil for the areola. And in case you are wondering why all these changes are happening, here is the answer: they are all needed for the important and precious task of breastfeeding!

Advice for you

Food aversions

You may dislike foods you used to love. Some mums don't want to eat or drink anything at all, while others crave everything, even foods they have never eaten before.

Best advice: eat smaller meals and eat whatever you like, and by all means find substitutes for the foods you have gone off.

If the bra you are wearing feels uncomfortable, switch to a softer, better-fitting and more comfortable one. Hang in there.

Watch the video for this article

Signs that need a doctor now

If you notice any of the signs below, please go to the nearest health facility to be checked by a doctor.

Sources

Content advised by our doctors.

  1. Vinmec (accessed 22 Oct 2026)
  2. NHS (accessed 22 Oct 2026)
  3. Bệnh viện Từ Dũ (accessed 22 Oct 2026)
  4. Source for fetal size: Vinmec – Bảng cân nặng và chiều dài thai nhi theo tiêu chuẩn của WHO
  5. Source for the signs that need a doctor: Bệnh viện Đa khoa Tâm Anh – Các dấu hiệu nguy hiểm trong thai kỳ

This article helps you understand and prepare. It does not replace a check-up. For an answer about your own situation, please ask the doctor who is caring for you.